Pectoral Muscle Pain Posted By : Neel Patrick

February 6th, 2010 posted by kasume
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Perform Push-ups. One of the easiest or toughest exercises depending on how you look at it is the humble push up. It pumps up your pectoral muscles along with other muscles of your shoulders as well as developing your triceps. Make sure that your body is adequately warmed up before you start push ups and also make sure that your wrists can take the weight of your upper body while doing push ups.

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