Diets alone don’t work for weight loss

August 4th, 2007 posted by kasume
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Diets alone don’t work for weight loss (The NH Mirror)

Do you want to know the secret of the 5 percent of those who lose weight and keep it off? We asked dietician Kim Dorval and personal trainer Mary Wiseman to give it to us straight. Their answer? Well, you’ve probably heard it before: diet and exercise.

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