Strong, Healthy Bones Start As a CHILD Posted By : Jack Whitley

posted by bizex in Healthy Diet, Nutirtion
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By the time a person reaches the age of 21 they have accumulated 90% of their total bone mass. Your bones are important. They protect the brain, the heart, the lungs and they anchor the muscles. They are our source of mobility! What do you need to do to have strong bones? Well, it’s actually quite simple. You need good nutrition, weight bearing exercise, Calcium and Vitamin D.
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